You have support in your healing journey. Here is a random collection of FREE resources for further guidance:
A Special Message from His Holiness the Dalai Lama March 30, 2020 (COVID-19 Response).
“it is natural to feel anxiety and fear. Nevertheless, I take great solace in the following wise advice to examine the problems before us: If there is something to be done—do it, without any need to worry; if there’s nothing to be done, worrying about it further will not help.”
Easy for him to say….Here is further guidance from Depak Chopra’s Team: Balancing Your Dosha During COVID-19 (includes Dosha Quiz, which is nice to update time to time, as our tendencies fluctuate over seasons).
FREE Mindfulness Meditation Apps:
2 Minute Video Clip from Michael Reed Gach PhD
Understanding Pain Educational Videos
For the Family:
Kids Yoga and Mindfulness:
- Cosmic Kids Yoga
- Go Noodle (I honestly haven’t vetted this for cost yet, but my son’s teacher put it on a lesson plan we haven’t caught up to yet…)
FREE from the Alzheimer’s Research and Prevention Foundation
5 Minute Breath Awareness Meditation-Downloadable
Wishing you comfort, love, and heart-felt support during this time.
-The Body Temple PT and Family