You have support in your healing journey. There are many healthcare providers and wellness practitioners who are holding space for you.

Please explore these FREE resources for further guidance:

FREE from the Alzheimer’s Research and Prevention Foundation
5 Minute Breath Awareness Meditation-Downloadable

FREE Guided Meditations from Carolyn McManus PT.
Includes four, 10 minute practices. Click below to download:

Progressive Relaxation | Mindfulness Meditation
Relaxation Body Scan | Loving Kindness Meditation

FREE Mindfulness Meditation Apps:

Stop, Breathe, and Think App
Smiling Mind App (good for kids and teens!)

2 Minute Video Clip from Michael Reed Gach PhD

Acupressure points for peace of mind

Understanding Pain Educational Videos

Neuroplasticity – Changing chronic / persistent pain
Tame The Beast — It’s time to rethink persistent pain
Understanding Pain in less than 5 minutes, and what to do about it!

Healthy Diet

Eating with Mental Health in Mind
University of Wisconsin’s Anti-inflammatory Diet

Best evidence and explanation for a fragrance-free studio from the East-Bay Meditation center in Oakland.


Why is this page here?

“The evidence supports the use of MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) to alleviate symptoms, both mental and physical, in the adjunct treatment of cancer, cardiovascular disease, chronic pain, depression, anxiety disorders and in prevention in healthy adults and children.”   – Gotink, R. A., Chu, P., Busschbach, J. J., Benson, H., Fricchione, G. L., & Hunink, M. M. (2015). Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs. PloS one, 10(4), e0124344.

(This page is currently under construction
🚧👷🏼‍♀️, please check back soon for more resources!)