You have support in your healing journey. There are many healthcare providers and wellness practitioners who are holding space for you.
Please explore these FREE resources for further guidance:
FREE from the Alzheimer’s Research and Prevention Foundation
5 Minute Breath Awareness Meditation-Downloadable
FREE Mindfulness Meditation Apps:
2 Minute Video Clip from Michael Reed Gach PhD
Understanding Pain Educational Videos
Best evidence and explanation for a fragrance-free studio from the East-Bay Meditation center in Oakland.
Why is this page here?
“The evidence supports the use of MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) to alleviate symptoms, both mental and physical, in the adjunct treatment of cancer, cardiovascular disease, chronic pain, depression, anxiety disorders and in prevention in healthy adults and children.” – Gotink, R. A., Chu, P., Busschbach, J. J., Benson, H., Fricchione, G. L., & Hunink, M. M. (2015). Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs. PloS one, 10(4), e0124344.
(This page is currently under construction
🚧👷🏼♀️, please check back soon for more resources!)